Introduction:
In Indian households, one conventional recipe that has stood the check of time is Panjeeri. Known for its immunity-boosting houses, this healthy mix of ghee-roasted flour, nuts, and spices isn't always only a sweet treat however also a herbal strength booster. Traditionally made for new moms and in the course of festivals, Panjeeri is a winter superfood that strengthens bones, aids digestion, and maintains the body relaxed from within.
Ingredients:
- 2 cups entire wheat flour
- 1 cup powdered sugar (or jaggery powder)
- 1 cup ghee
- 1/2 cup almonds (chopped)
- 1/2 cup cashews (chopped)
- 1/4 cup pistachios (chopped)
- 1/4 cup walnuts
- 1/4 cup melon seeds
- 1/4 cup edible gum (gond)
- 1/4 cup desiccated coconut
- 2 tbsp poppy seeds
- 2 tbsp flax seeds
- 1 tsp cardamom powder
- Nutmeg powder - one pinch
Method:
- Take a heavy bottomed pan, heat ghee in it . Fry gum (gond) until it puffs up. Remove and crush fried gum.
- In the same ghee, roast flour on low flame till golden brown color and fragrant. This step is vital for the nutty taste.
- Now, add all nuts and seeds like chopped nuts, poppy seeds, melon seeds, , flax seeds, and desiccated coconut. Roast till they release aroma.
- Now, to sweeten , mix powdered sugar or jaggery, cardamom powder, and nutmeg. Stir to mix.
- Finally, add the crushed gond and mix the entire mixture.
- Allow the mixture to cool , then keep in an air proof box.
Serving Suggestions:
- Eat a spoonful of Panjeeri with warm milk for breakfast.
- Serve it as a festive sweet .
- Pack it in small jars as a thoughtful home made gift.
Conclusion:
Panjeeri is more than only a sweet - it’s a culture surpassed down through generations, supplying warmth and health in every chunk. With its wealthy combo of nuts, seeds, and spices, this delicacy is an ideal dish to nourish your body and soul. Whether you enjoy it as a snack or a festive treat, Panjeeri will usually remind you of the relaxed comfort of home .
