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Paratha with Bhindi Sabji Recipe

Bhindi with Paratha – a classic Indian meal of spiced okra sabji served with soft whole wheat parathas. Nutritious, homestyle recipe perfect for lunch

 Bhindi with paratha

Paratha with Bhindi Sabji is the staple meal in Indian home cooking . For a quick meal, the crispy parathas with tasty bhindi sabji is a healthy and comforting dish .

Ingredients:

For Paratha:

  • 2 cups whole wheat flour
  • 1 tsp salt
  • 1 tbsp oil or ghee
  • Water (as needed )
  • Ghee or oil

For Bhindi Sabji:

  • 250 g bhindi (okra), washed & chopped
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 1 onion, sliced
  • 1 tomato, chopped
  • 2 green chilies, slit
  • 1 tsp ginger garlic paste
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1/2 tsp garam masala
  • Salt to taste
  • Coriander leaves

Method:

Paratha:

  1. For making paratha, first knead a dough . Take a mixing bowl, in that add flour, salt, and oil .Slowly add water and make a soft dough.
  2. Let the dough rest for 20 minutes.
  3. Divide the dough into same size balls, roll into discs. Cook each paratha on a hot tawa by applying ghee on both sides till golden brown .

Bhindi Sabji:

  1. Take a pan ,heat oil in it. Add cumin and let them crackle in hot oil.
  2. After the jeera is brown, add onion and fry till golden. Then add green chilies, garlic paste and ginger paste .
  3. Now, add tomatoes and cook for two minutes.
  4. After that add powder spices like red chili powder, coriander powder, turmeric and cook till masala leaves oil.
  5. Add in chopped bhindi, stir properly. Cook it without covering till soft.
  6. Sprinkle garam masala, add salt and fresh dhaniya.

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