Monday ✅
Breakfast: Poha
Ingredients:
- Poha (flattened rice)
- Onion
- Mustard seeds
- Curry leaves
- Turmeric
- Peanuts
- Lemon juice
- Green chili.
Recipe :
Add Mustard seeds and curry leaves in a little oil. Add chopped onions, green chillies and turmeric. Then add the soaked poha in the pan. Garnish the poha with lemon juice and roasted peanuts before serving .
Lunch: Rajma Chawal
Ingredients:
- Rajma
- Onion
- Tomatoes,
- Ginger garlic paste,
- Garam masala
- Cumin,
- Coriander
- Basmati rice.
Recipe :
Soak Rajma overnight and cook it until soft. Put some oil in a pan and prepare the tomato gravy with spices, then simmer until they are properly mixed together. Serve rajma curry and steamed rice together.
Dinner: Paneer Butter Masala
Ingredients:
- Fresh Paneer
- Tomatoes
- Cream
- Butter
- Kasuri Methi
- Ginger garlic paste
- Garam masala
Recipe :
Lightly fry the Paneer cubes and place it on the side. Make velvet tomato cream sauce rich in butter and kasuri methi, then simmer the Paneer in the sauce. Serve with a warm, soft naan.
Tuesday✅
Breakfast: Masala Dosa with Coconut Chutney
Ingredients:
- Fermented dosa batter
- Boiled potatoes
- Mustard seeds
- Turmeric
- Curry leaves
- Coconut
- Green chili.
Recipe :
Take a pan, heat it. Make some dosa until crispy. Take another pan , add Prepare mustard seeds and curry leaves .Add potato to prepare a masala filling..
Lunch: Vegetable Pulao with Raita
Ingredients:
- Basmati rice
- Mixed vegetables
- Whole spice
- Yogurt
- Cucumber
- Fresh mint.
Recipe :
Boil the basmati rice and keep aside. Prepare a fragrant mixture of whole spices and mixed vegetables. Cool the yogurt, grated cucumber and mint .
Dinner: Dal Tadka with Jeera Rice
Ingredients:
- Split yellow lentils
- Onion
- Tomato
- Garlic
- Cumin
- Ghee
- Basmati rice.
Recipe :
Boil the lentils until soft. Temper with a sizzling garnish of cumin seeds , garlic and red chilli ,decorate with ghee . Paired with aromatic cumin rice.
Wednesday✅
Breakfast: Idli with sambar and chutney
Ingredients:
- Idli Batter (Rice and Urad Dal)
- Toor Dal
- Tamarind
- Mixed vegetables for the sambar
- Coconut
- Green chili.
Recipe:
Steam Idlis until fluffy. With vegetables and lentils prepare sambar . Add tamarind water at the end. Mix the coconut with green chillies for coconut chutney .
Lunch: Chole with Bhatura
Ingredients:
- Chole
- Onion
- Tomato
- Ginger garlic paste
- Chole masala
- Flour for Bhatura
- Yogurt.
Recipe :
Simmer in pressure chickpeas and spice tomato rich gravy. Roll and deep fry dough to serve as a soft puffy bhaturas with a hearty chole.
Dinner: Palak Paneer with Tandoori Roti
Ingredients:
- Fresh Palak
- Paneer
- Garlic
- Ginger
- Green chilli
- Cumin
- Tandoori roti dough.
Recipe :
Mix in blanch spinach and simple puree. After garlic ginger and spice add the Paneer cubes before boiling in the spinach sauce. Supplement with Tandoori bread.
Thursday✅
Breakfast : Upma
Ingredients:
- Semolina (Rava)
- Mustard |seeds
- Urad dal
- Cashew nuts
- Curry leaves
- Chopped vegetables (carrot ,peas)
- Lemon juice.
Recipe :
Roast Semolina lightly. Fry mustard seeds, urad dal and vegetables; Mix Semolina and water and stir until the mixture is thickened. Finish with a dash of lemon juice for a tangy taste.
Lunch :Aloo Paratha with Yogurt and Pickle
Ingredients:
- Dough
- Boiled crushed potatoes
- Green chilli
- Coriander
- Cumin
- Plain yogurt.
Recipe :
Flatten wheat dough and fill it with spicy potatoes filling and roll out. Cook on the grid with a little oil until crisp. Serve with yogurt and pickles.
Dinner: Chicken Curry with Basmati Rice
Ingredients:
- Chicken
- Yogurt
- Tomato
- Onion
- Ginger garlic paste
- Curry leaves
- Whole spices.
Recipe :
Firstly marinate the chicken in yogurt and spices. Add the onion and tomatoes in the chicken to make a base and simmer until tender. Serve with aromatic basmati rice.
Friday✅
Breakfast: Avocado toast with Poached Eggs
Ingredients:
- Bread of your choice
- Ripe avocado
- Egg
- Cherry tomatoes
- Salty
- Pepper
- Lemon zest.
Recipe :
Slice ripe avocado and spread with whole grain bread and a pinch of salt and lemon zest. Top with full poached eggs and a few half cherry tomatoes .
Lunch: Methi Thepala with Fresh salad
Ingredients:
- Fresh fenugreek
- Wheat
- Yogurt
- Spices (turmeric ,red chilli powder)
- Grated ginger
Recipe :
Chop fenugreek leaves and add it with flour and spices to make soft dough. Roll out the dough and cook on a hot tawa. Serve the thepla with some salad and chutney.
Dinner: Fish curry with Coconut rice
Ingredients:
- Fresh fish fillets
- Tamarind
- Coconut
- Mustard seeds
- Curry leaves
- Basmati rice
- Grated coconut..
Recipe :
Marinate the fish with spices and simmer in the sauce with tangy tropical in coconut milk. Prepare coconut rice by cooking basmati rice with grated coconut and aromatic spices.
Saturday✅
Breakfast: Vegetable Dalia
Ingredients:
- Broken wheat
- Mixed vegetables
- (peas, carrot, beans)
- Cumin
- Garlic
- Ginger.
Recipe :
Toast broken wheat dalia lightly. Take a pan add some oil and add cumin, garlic and ginger to cook with vegetables and make a healthy rich porridge.
Lunch: Pav Bhaji
Ingredients:
- Mixed vegetables
- (potato ,cauliflower, peas, bell pepper ,tomatoes)
- Pav Bhaji Masala
- Butter
- Pav (bread rolls)
- Fresh coriander.
Recipe :
Mash boiled vegetables and prepare thick spice curry. After cooking add generous butter and pav bhaji masala, serve hot piping with butter toasted pav and squeeze of lemon.
Dinner: Mutton Rogan Josh with Naan
Ingredients:
- Tender mutton pieces
- Yogurt
- Tomato
- Onion
- Garam masala
- Red chilli powder
- Ginger garlic paste.
Recipe :
Marinate the mutton with yogurt and spices. Sprinkle onions and tomatoes until caramelize; Then slow cook the mutton in the aromatic sauce until tender. Serve with soft naan or boiled rice.
Sunday✅
Breakfast:Vegetable uttapam with tomato chutney
Ingredients:
- Fermented dosa batter
- Onion
- Tomato
- Green chilli
- Chopped carrots
- Fresh coriander.
Recipe :
Heat up a tawa, pour the batter and cook from one side. Turn over and add chopped veggies and cook . Serve uttapam with spicy tomato chutney or any chutney of your sauce.
Lunch: Kathi Roll (Indian Wrap)
Ingredients:
- Paratha
- Spicy Chicken or Paneer
- Onion
- Bell pepper
- Green chutney
- Vinegar.
Recipe :
Cook marinated chicken or paneer with peppers and onions. Roll inside a little toasted paratha with green chutney .
Dinner: Dal Makhani with Boiled Rice
Ingredients:
- Urad Dal
- Red kidney beans
- Butter
- Pav (bread rolls)
- Garlic
- Ginger
- Garam masala.
Recipe :
Soak the lentils and kidney beans overnight and then simmer slowly with garlic ginger and spices until creamy. Add butter and cream for rich flavor.; Serve with boiled rice and garnish with fresh cilantro.
