Veg Jalfrezi is more than just a curry - it’s a colorful birthday celebration of veggies, flavor, and fitness. Quick to put together, flexible, and nutrient rich, it’s the proper dish to brighten your desk and nourish your body.
Ingredients:
Instructions:
- Preparation of Masala base
- Take a pan, heat oil in it. Add cumin , and let them splutter. Add onions and fry till golden brown color.
- Add spices
- Add gg paste and green chili. Add tomato , turmeric, red chili , and coriander . Cook till oil separates.
- Cook vegetables
- Now we add vegetables like carrots, capsicum, and beans. Cook on high heat for 5–7 minutes .
- Add paneer
- Add some paneer , sprinkle garam masala.
- Finish
- To finish the dish, put coriander leaves .
Benefits:
- High fiber: The mix of vegetables helps in digestion.
- Antioxidants: Vegetables gives nutrients A and C.
- Protein : Paneer adds protein.
- Low in calories: Semidry preparation with minimal oil maintains it mild but filling.
