Day wise summary of all dishes consisting of Breakfast, Lunch and Dinner with ingredients and its recipe:
Monday ✅
Breakfast: Masala Omelette with Wheat Toast
Ingredients:
- 2 eggs
- 1/4 cup finely chopped onion
- 1/4 cup chopped tomato
- 1 green chili
- A handful of coriander
- Salt
- Pepper
- 2 pieces of wheat bread
- 1 tsp butter
Method:
To make an omellete ,take a bowl, mix eggs with vegetables, salt, pepper together. Melt the butter in a pan, pour the egg mixture, cook until the set and golden. Serve with toasted bread.
Lunch: Mediterranean Chicken Wrap
Ingredients:
- 1 big tortilla
- 1 roasted chicken breast (sliced)
- Romine lettuce
- 5 beautiful tomatoes
- 2 tablespoons feta cheese
- 1 teaspoon olive oil
- 1 tsp lemon juice
- Oregano
- Salt
- Pepper
Method:
Prepare the filling for the wrap by mixing chicken, lettuce, tomatoes ,olive oil, lemon, oregano, salt, pepper together in a bowl. Place the mixture on the tortilla, sprinkle feta, roll tightly and slice.
Dinner: Dum Aloo - Potato Curry
Ingredients:
- 500g baby potatoes
- 1/2 cup of yogurt
- 1 small onion puree
- 1 tomato puree
- 1 Tsp ginger garlic paste
- 1 Tsp kashmiri chili powder
- 1 Tsp Garam Masala
- 2 tablespoons ghee
- Freshly coriander
Method:
Shallow fry the potatoes until light golden. Take the same pan with remaining oil in it, put onion , ginger garlic paste and spices together and fry. After the masala is cooked, add yogurt, potatoes, simmer for 10-12 minutes. Garnish with cilantro.
Tuesday ✅
Breakfast: Avocado toast with Poached eggs
Ingredients:
- 1 ripe avocado
- 1/2 lemon juice
- Salt
- Pepper
- Chili flakes,
- 2 pieces of sour bread
- 2 eggs
- 1 tbs vinegar
Method:
Take a bowl, mix mashed avocado with lemon, salt, pepper. Toast the bread. Pool the eggs in boiling water with vinegar .Take a toasted bread, Spread avocado mix, top it with eggs and chilli flakes.
Lunch: Quinoa and Roasted Vegetable Salad
Ingredients:
- 1 cup of cooked quinoa
- 1 zucchini
- 1 red bell pepper
- 1/2 red onion
- Olive oil
- Balsamic vinegar
- Salt
- Pepper
- Fresh basil
Method:
Roast chopped vegetables in olive oil, salt, pepper at 200 ° C for 15 minutes. Mix quinoa, Balsamic vinegar with basil.
Dinner: Spaghetti Aglio E olio
Ingredients:
- 200g spaghetti,
- 4 garlic cloves (sliced)
- 1 tsp red chilli flakes
- 3 tablespoons olive oil
- Parsley
- Parmesan (optional)
- Salt
Method:
Take a pan, Cook Spaghetti Al Dente or for 7 minutes. Reserve ½ cup of pasta water. Fry garlic and chilli flakes in the oil until aromatic in a pan. add pasta to the pan with oil, add water to the liquid. Finish with parsley and cheese.
Wednesday ✅
Breakfast: Classic Pancakes with Maple Syrup
Ingredients:
- 1 cup of flour
- 1 teaspoon sugar
- 1 tsp baking powder
- Pinch of salt
- 1 egg
- 3/4 cup of milk,
- 2 tablespoons melted butter
- Maple syrup
- Berries
Method:
Take a bowl and whisk all dry ingredients together. Stir in eggs, milk, butter. Spread one spoonful of batter on the hot grid until the bubbles are formed. Stack and serve with syrup and berries.
Lunch: Chana Shawarma Bowl
Ingredients:
- 200 gms boiled chickpeas
- Shawarma masala
- Olive oil
- Lettuce
- Tomato
- Cucumber
- Hummus
- Pita bread crisps
Method:
Coat chickpeas in oil and spices; Bake at 200 ° C for 20 minutes. Make a bowl with greens, vegetables, crisp chickpeas and Pita bread crisps.
Dinner: Chili Paneer Pasta - Fusion Touch
Ingredients:
- 200 gms pasta
- 150 gms paneer
- Bell pepper
- Onion
- Soy sauce
- Chili sauce
- Garlic
- Olive oil
- Spring onion
Method:
Cook pasta; Set one side. Cook Vegetables in garlic, cheese, oil; Add the sauce. Toss Pasta ,add spring onion for decoration.
Thursday ✅
Breakfast: Eggs Shakshuka
Ingredients:
- 2 eggs
- 1 tomato
- 1 Bell pepper
- Onion
- Garlic
- Cumin
- Paprika
- Coriander
- Olive oil
Method:
Take a pan and add onion garlic spices along with tomatoes. Let the sauce to simmer. Now, crack the egg over the sauce, cover with a lid , cook until the egg whites are set.
Lunch: Vegetable Spring Rolls
Ingredients:
- Spring Roll Wrappers
- Chopped cabbage
- Carrot
- Soy sauce
- Sesame
- Garlic
- Oil
Method:
Toss Garlic and vegetables with soy and sesame oil. Fill the wrappers with the filling .Take pan and deep fry the rolls in hot oil until crispy.
Dinner: Butter garlic Salmon with Asparagus
Ingredients:
- 2 salmon fillets
- 2 tablespoons butter
- 2 cloves of garlic
- Mixed fresh vegetable
- Lemon
- Asparagus
- Salt
- Pepper
Method:
Melt butter with garlic and Brush over Salmon and asparagus . Bake the Fish and asparagus at 200 ° C for 12-15 minutes. Serve with lemon zest.
Friday ✅
Breakfast: Tomato Basil Soup with Garlic Bread
Ingredients:
- 3 big tomatoes
- 1 onion
- 2 cloves of garlic
- Bread
- Olive oil
- Salt
- Pepper
- Butter
Method:
Bake tomato onion garlic in hot oven. Take a pan, add the tomato mixture, add basil ,olive oil, seasoning. soup cook for 5 minutes. Serve hot .
Lunch: Spinach and Feta Stuffed Flatbreads
Ingredients:
- Whole wheat flour
- Cooked Spinach
- Feta cheese
- Onion
- Garlic
- Olive oil
- Salt
- Pepper
Method:
Take a pan, sauté onion, spinach, garlic in some olive oil. Mix in the feta. Make a dough, fill the mixture in the rolled dough and cook on the hot grid.
Dinner: Chicken Tikka Masala with Naan
Ingredients:
- Chicken Pieces 500 gms.
- Yogurt
- Tandoori masala
- Tomato
- Cream
- Butter;
- Naan dough or store bought
Method:
Take a bowl, marinate the chicken in the spicy yogurt mixture. Now, take a pan , add tomato along with cream and butter. Serve with a hot naan.
Saturday ✅
Breakfast: Bananas and Almond Oatmeal Bowls
Ingredients:
- Rolled oat
- Milk or water
- 1 banana
- Almond butter
- Honey
- Chopped almonds
Method:
Take a pan, cook oats in milk or water. cool down a little, add almond butter and honey and chopped almond on top with sliced banana.
Lunch: Falafel Pita with Tahini sauce
Ingredients:
- Falafel Mix
- Pita pocket
- Lettuce
- Tomato
- Cucumber
- Tahini sauce
- Lemon juice
- Garlic
Method:
Fry falafel. Stuff pita pockets with Greens and falafel .Drizzle tahini sauce and lemon juice.
Dinner: Paneer Butter Masala with Ghee Rice
Ingredients:
- 200g paneer
- Tomato gravy
- Butter
- Cream
- Kasuri methi
- Basmati Rice
- Ghee
- Cumin
Method:
Simmer paneer in butter tomato sauce with cream and kasuri methi. To cook rice add water ,cumin and ghee.
Sunday ✅
Breakfast: Greek Yogurt Parfait with Berries and Granola
Ingredients:
- Greek yogurt
- Berries
- Granola
- Honey
- Mint leaves
Method:
Take a tall glass, layer yogurt, berries and granola. add some honey over the top. Garnish with mint .
Lunch: Sushi Burrito with Cucumber , Avocado and Crab
Ingredients:
- Sushi rice
- Nori sheets
- Crabs
- Fresh Cucumber
- Avocado
- Mayo
- Soy Sauce
Method:
Spread the rice on the Nori sheets, lay the veggies and cooked crab. Roll tightly to make sushi rolls . Serve sushi with soy sauce.
Dinner: Mutton Rogan Josh with Basmati Rice
Ingredients:
- Mutton
- Yogurt
- Garam Masala
- Onion
- Garlic
- Ginger
- Tomato
- Basmati Rice
- Coriander
Method:
Take a pan, sear lamb in oil, fry onion ,ginger garlic, spices with tomato. Add the yogurt to the masala and cook until mutton is tender. Serve over rice.
