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Dal Palak Recipe- Indian Comfort Food

Palak Dal recipe – wholesome Indian comfort food made with spinach and lentils. Nutritious, protein-rich, easy to cook, perfect with rice or roti .
Pratima Singh

Dal Palak is a perfect recipe which is nutritious and delicious dish. This nutritious dal is delicious and has a perfect balance of taste and nutrition. It’s a staple Indian dish , served with rice or roti, making it a versatile and satisfying meal.

Ingredients:

Dal palak table

Method:

  1. Cook dal
    • Wash the dal and cook in pressure cooker. Add water, salt ,haldi and cook until soft.
  2. Palak preparation
    • Take palak , wash and chop them finely.
  3. Tadka preparation
    • Take a pan, heat ghee . Add garlic, jeera in hot ghee and fry till golden.
  4. Add tomatoes and spices
    • Add chilli , garam masala and cook tomatoes till they become soft.
  5. Mix dal and spinach
    • Add cooked dal and spinach to the pan. Cook on low flame .
  6. Adjust seasoning
    • Add water to adjust the consistency .
  7. Serve
    • Enjoy Dal Palak with rice or roti.

Benefits:

  • Low Calorie: A light filling dish, ideal for weight management.
  • Protein Rich: Pulses have protein, thus helps muscle growth.
  • Fiber : Helps in digestion and maintain a healthy gut.

Nutritional Value (one serving, approx.):

dal palak nutri

Conclusion:

 Dal Palak is a perfect recipe which is nutritious and delicious dish.It can be eaten with rice for a hearty meal or enjoyed with roti, this recipe is a must-try for anyone seeking comfort food with health benefits.

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