Monday✅
Breakfast: Idli with Coconut Chutney and Sambar
Ingredients:
- Idli Batter (Rice+Urad Dal)
- Coconut
- Green chili
- Tamarind
- Toor lentils
- Curry
- Mustard seeds
Quick Method:
- Steam idlis (10 minutes). Make chutney (coconut+ chili+ roasted lentils).
- To make sambhar ,Cook (lentil+ tamarind+ vegetables+ spice) .
Lunch : Mediterranean Quinoa Salad
Ingredients:
- Quinoa
- Cherry tomatoes
- Cucumber
- Olive
- Feta cheese
- Olive oil
- Lemonade
- Oregano
Quick Method:
- Boil Quinoa, cool. Cut the vegetables, crumble feta cheese.
- Make Olive Oil - Lemon dressing and toss everything in it
Dinner: Butter Chicken and Naan
Ingredients:
- Chicken thighs
- Yogurt
- Garlic ginger paste
- Tomato puree
- Butter
- Cream
- Garam masala
- Kasuri Methi
Quick Method:
- Marinate chicken in yogurt+spices (30 minutes).
- Make Onion+tomato base , add chicken, simmer in cream. Serve with Naan.
Tuesday✅
Breakfast: Fluffy Banana Pancake
Ingredients:
- Mashed ripe bananas
- Flour
- Egg
- Milk
- Baking powder
- Cinnamon
- Vanilla
Quick Method:
- Combine wet+dry elements and whisk all together gently.
- Cook on the butter-grease grid until golden.
Lunch: Chole Chawal
Ingredients:
- Chickpeas
- Onion
- Tomato
- Ginger-garlic paste
- Chole masala
- Basmati rice
- Coriander
Quick Method:
- Cook the chickpeas in Pressure-cooker for 3 whistles over medium high heat.
- Take a pan add the aromatics+ tomato, spice mixture and chickpeas. cook rice until and serve with prepared chickpea curry.
Dinner: Spaghetti Aglio Olio
Ingredients:
- Spaghetti
- Garlic
- Red-chilli flakes
- Parsley
- Olive oil
- Zucchini
- Bell pepper
- Cherry tomatoes
Quick Method:
- Grill vegetables .Take a pan, add Garlic-oil, chilli, cooked pasta with parsley.
- Fold in and serve.
Wednesday✅
Breakfast: Upma with Peanuts and curry leaves
Ingredients:
- Semolina,
- Mustard seeds
- Urad Dal
- Chana dal
- Peanuts,
- Green chili
- Curry
- Onion
- Carrot
Quick Method:
- Roast semolina. Add spices+ onions+ vegetables, water and Semolina, cook until fluffy.
Lunch: Chicken Teriyaki Rice Bowl
Ingredients:
- Chicken breast
- Soy sauce
- Mirin
- Sugar
- Ginger
- Garlic
- Steam rice
- Brocolli
Quick Method:
- Marinate the chicken in the teriyaki mixture (15 minutes).
- Pan-sear, glaze with sauce. Serve rice and boiled broccoli.
Dinner: Keema Matar Pav
Ingredients:
- Minced meat
- Peas
- Onion
- Tomato
- Ginger-Garlic paste
- Garam masala
- Pav Buns
Quick Method:
- Take a pan add onion, tomato and spices.
- Stir until cooked , add in keema and peas and finish.
- Toast pavs with butter.
Thursday✅
Breakfast: Avocado toast with Poached Eggs
Ingredients:
- Multi grain bread
- Ripe avocado
- Egg
- Lemon juice
- Chili flakes
Quick Method:
- Take bread and toast it until crispy.
- Now, take a ripe avocado, mash it, add lemon, salt and pepper. Spread on toast.
- Poach eggs for 3 minutes and place on top of toasted bread.
Lunch: Dal Tadka with Jeera Rice
Ingredients:
- Toor lentils,
- Onion
- Tomato,
- Garlic,
- Cumin seeds,
- Ghee
- Basmati rice
Quick Method:
Cook the lentils until soft. Temper cumin+ garlic+ onion+ ghee in tomato, lentils. Serve with cumin rice.
Dinner: Veggie Fajita with Tortilla
Ingredients:
- Bell pepper
- Onion
- Zucchini
- Fajita Seasoning
- Tortillas
- Lime
- Sour cream
Quick Method:
- Mix all vegetables , beans with seasoning.
- Heat the tortilla; Fill with vegetables, sour cream and salsa.
Friday✅
Breakfast: Besan Chila with Mint Chutney
Ingredients:
- Gram flour
- Water
- Turmeric
- Chili
- Onion
- Coriander
- Green chili, Coriander for Mint Chutney
Quick Method:
- Stir in onions and spices. Cook like a pancake.
- Blend all ingredients for the chutney .
Lunch: Thai Green Curry with Jasmine Rice
Ingredients:
- Green curry paste
- Coconut milk
- Chicken or tofu
- Bell pepper
- Eggplant
- Basil
- Jasmine rice
Quick Method:
- Simply add curry paste+milk, protein and vegetables.
- Cook until tender. Serve with hot jasmine rice.
Dinner: Paneer Butter Masala and Jeera Rice
Ingredients:
- Paneer
- Butter
- Tomato puree
- Cream
- Kasuri Methi
- Garam masala
- Cumin
Quick Method:
- Add the tomato base, cheese and cream with butter and spices.
- Decorate with Kasuri Methi.
Saturday✅
Breakfast: Berries and Yogurt Smoothie Bowl
Ingredients:
- Berries
- Greek yogurt
- Bananas
- Honey
- Granola
- Chia seeds
Method:
- Mix fruit , yogurt , honey until soft.
- Top with granola and seeds.
Lunch : Margherita Pizza
Ingredients:
- Pizza dough
- Mozzarella cheese
- Pizza sauce
- Basil
- Olive oil
- Garlic
Method:
- Spread the sauce on the stretched dough, top with cheese and basil.
- Bake at a temperature of 240 ° C for 10 minutes.
Dinner: Goan Fish curry and Rice
Ingredients:
- White fish
- Coconut milk
- Tamarind
- Cayenne pepper
- Coriander
- Mustard seeds
Quick Method:
- Add whole spices, chili paste and tamarind.
- Pour coconut milk, gently add fish pieces.
Sunday✅
Breakfast: French toast with Maple Syrup
Ingredients:
- Sandwich bread
- Eggs
- Milk
- Cinnamon
- Vanilla
- Butter
- Maple Syrup
Quick Method:
- Whisk eggs , milk ,cinnamon powder .
- Soak the bread in the prepared mixture, toast on a pan until golden. add maple syrup on the pancakes and serve.
Lunch: Avocado and Chickpeas wrap
Ingredients:
- Boiled chickpeas
- Ripe avocado
- Lettuce
- Diced tomatoes
- Whole wheat tortilla
- Lime juice
- Cumin
Quick Method:
- Mix mashed chickpeas and avocado with lime juice and cumin.
- Take a tortilla ,fill with the mixture and fresh vegetables, then roll up lightly.
Dinner: Vegetable Biryani and Raita
Ingredients:
- Basmati rice
- Mixed vegetables
- Biryani masala
- Yogurt
- Cucumber
- Mint
Quick Method:
- Cook-rice. Vegetarian + spices, rice and layer with mint, steam (20 minutes).
- Serve with Raita.
