Home
Breakfast
easy recipes

Authentic South Indian Upma

Authentic Upma recipe-a healthy, quick South Indian semolina dish bursting with aromatic spices & fresh veggies. Ideal for hearty or light breakfast
Pratima Singh
Upma

 Upma is a  quick, nutritious meal that bursts with flavor and texture. This loved South Indian dish, made from the whole from roasted semolina (rava/suji), combines fragrant spices, fresh veggies, and a touch of lemon. Ideal for busy mornings, comfortable brunches, or maybe a mild snack, this recipe is sure to win hearts .

 Ingredients

  • 1 cup semolina (rava/suji)
  • 2 tbsp oil or ghee
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • A pinch of asafoetida (hing) (optional)
  • 8–10 curry leaves
  • 2–3 green chilies, finely chopped 
  • 1 medium onion, thinly sliced
  • 1-inch piece ginger, grated
  • 1 cup blended veggies( carrots, peas, beans, and bell peppers )
  • 2 tbsp roasted peanuts 
  • Salt to taste
  • Five cups water 
  • 1 tbsp lemon juice
  • Fresh cilantro (coriander leaves), chopped (for garnish)

Instructions

  1. Dry Roast the Semolina :  
    • Take a heavy-bottomed pan and heat over medium heat. 
    • Add the semolina and roast it lightly, stirring continuously until it turns a golden and releases a nutty aroma. 
    • Remove the  the roasted semolina in a plate and set aside.
  2. Prepare the Tempering :
    •  In the equal pan, warmness the oil or ghee. Once the oil is hot , add the mustard seeds. 
    • When they begin to pop, add cumin seeds, a pinch of asafoetida, and the curry leaves. 
  3. Sauté Aromatics & Vegetables :
    • Toss inside the finely chopped green chilies, grated ginger, and sliced onions. Sauté until the onions are as soft and translucent. 
    • Add the chopped combined greens and cook for approximately 3–4 mins until they’re smooth but crisp. For texture, fry some peanuts in the same pan.
  4. Incorporate Water & Boil :
    • Pour some water and season with salt. 
    • Allow the mixture to come to a boil, ensuring that the vegetables are properly-cooked .
  5. Combine with Semolina :
    • Slowly sprinkle the roasted semolina into the boiling water while stirring constantly to save you lumps from forming. 
    • Continue stirring till the semolina absorbs all the water and the upma attains a smooth, cohesive consistency. 
    • Adjust water or semolina as needed for your preferred texture.
  6. Final Touches & Garnish :
    •  Remove the upma from heat and garnish with freshly chopped cilantro .
    • When the upma is cooked, pour some lemon juice to bring out the flavors. . 
    • Serve hot.

 Serving Suggestions

Enjoy your upma piping warm, paired with:

  • Coconut chutney for a groovy, creamy taste.
  •  A bowl of sambar for an extra layer of spice.
  •  A simple serving of plain yogurt for a soothing end.

Post a Comment