Day wise summary of all dishes consisting of Breakfast, Lunch and Dinner with ingredients and its recipe
MONDAY✅
Breakfast: Masala Dosa with Coconut chutney
Ingredients:
- Rice
- Urad Dal
- Potatoes
- Coconut
- Mustard seeds
- Fenugreek seeds
- Curry leaves
- Green chillies.
Recipe:
To make Masala Dosa, soak and grind rice, urad dal, and fenugreek seeds right into a batter, then ferment the batter overnight. Cook the dosas on a tawa and spiced mashed potato stuffing filled inside.
Serve with coconut chutney.
Lunch: Palak Paneer with Jeera Rice
Ingredients:
- Spinach
- Paneer
- Cumin
- Basmati rice
- Garlic
- Ginger
- Onion
- Tomatoes
- Spices
Recipe:
Mix spinach in a puree. Fry the spices, onions and tomatoes, then add spinach and paneer. Serve with Jeera Rice.
Dinner: Tomato Basil soup with garlic bread
Ingredients:
- Tomatoes
- Basil
- Garlic
- Olive oil
- Bread
- Butter
Recipe:
Bake tomatoes and garlic, integrate basil and cook dinner. Serve with roasted garlic butter bread.
Tuesday✅
Breakfast: Oats Pudding
Ingredients:
- Oats
- Milk
- Honey
- Berries
- Bananas
- Walnuts
Recipe:
Dip the oats in milk in a single day. Cover with the result of ceasing and nuts in advance of what to serve.
Lunch: Rajma Chawal
Ingredients:
- Kidney beans
- Rice
- Onions
- Tomatoes
- Ginger
- Garlic
- Spices
Recipe:
Cook kidney beans with a spiced tomato-onion gravy. Serve with steamed rice.
Dinner: Grilled Vegetable Sandwich
Ingredients:
- Bread
- Bell peppers
- Zucchini
- Eggplant
- Mint chutney
Recipe:
Grill vegetables, spread chutney on bread and assemble the sandwich.
Wednesday✅
Breakfast: Poha with Peanuts
Ingredients:
- Flattened rice
- Peanuts
- Onions
- Curry leaves
- Turmeric
- Lemon.
Recipe:
Sauté onions and spices add soaked poha and peanuts and prepare quick breakfast.
Lunch: Chicken Biryani or Veg Biryani
Ingredients:
- Basmati rice
- Chicken/Veggies
- Yogurt
- Spices
- Fried onions.
Recipe:
Layer cooked rice with spiced Chicken or vegetables and gradually cook dinner.
Dinner: Lemon Coriander Soup with Veg Spring Rolls
Ingredients:
- Lemon
- Coriander
- vegetables
- Spring roll wrappers.
Recipe:
Prepare a mild soup with lemon and coriander. Serve with fried spring rolls.
Thursday✅
Breakfast: Idli with Sambhar
Ingredients:
- Rice
- Urad dal
- Tamarind
- Lentils
- Vegetables
- Spices.
Recipe:
Steam fermented rice-dal batter into idlis. Serve with tangy sambhar.
Lunch: Aloo Paratha with Yogurt and Pickle
Ingredients:
- Wheat flour
- Potatoes
- Spices
- Yogurt
- Pickle.
Recipe:
Stuff spiced mashed potatoes into dough roll out and cook dinner on a tawa.
Dinner: Veg Thai Green Curry with Rice
Ingredients:
- Coconut milk
- Green curry paste
- Greens
- Jasmine rice.
Recipe:
Cook the vegetables of your choice in green Thai curry paste and coconut milk. Serve with rice.
Friday✅
Breakfast: Smoothie Bowl
Ingredients:
- Frozen fruits yogurt
- Granola
- Chia seeds.
Recipe:
Blend fruits and yogurt and top with granola and seeds.
Lunch: Butter Chicken with Naan
Ingredients:
- Chicken
- Butter
- Cream
- Tomatoes
- Spices
- Naan bread.
Recipe:
Cook chicken in a creamy tomato-based sauce. Serve with naan bread.
Dinner: Spaghetti (Aglio olio)
Ingredients:
- Spaghetti
- Garlic
- Olive oil
- Chili flakes
- Parsley.
Recipe:
Toss some garlic in olive oil and add cooked spaghetti and finish with chili flakes.
Saturday✅
Breakfast: Pancakes with Honey and Fresh Fruits
Ingredients:
- Flour
- Eggs
- Milk
- Honey
- Fruits.
Recipe:
Prepare pancake batter prepare dinner on a griddle and serve with honey.
Lunch: Veg Pulao with Raita
Ingredients:
- Rice
- Mixed greens
- Spices
- Yogurt.
Recipe:
Cook rice with veggies and spices. Serve with yogurt raita.
Dinner: Tandoori Paneer Wrap
Ingredients:
- Paneer
- Spices
- Flatbread
- Salad.
Recipe: Marinate paneer in spices, grill and wrap in flatbread with salad.
Sunday✅
Breakfast: Chole Bhature
Ingredients:
- Chickpeas
- Flour
- Spices
- Yogurt.
Recipe:
Take a pan, fry onion, tomato, ginger garlic paste along with spices. Pour the chickpeas and cook for 10 minutes. Serve with deep-fried bread.
Lunch: Malai Kofta with Laccha Paratha
Ingredients:
- Paneer
- Cream
- Spices
- Whole Wheat flour
Recipe:
Prepare creamy tomato gravy and dip paneer balls in the gravy. Serve with layered laccha paratha.
Dinner: Pizza Night
Ingredients:
- Pizza base
- Tomato sauce
- Cheese
- Veggies.
Recipe: Assemble pizza with toppings and bake till golden.
