Peanut Chikki is a conventional Indian sweet made with roasted peanuts and jaggery. Crunchy, nutty, and certainly sweet, it’s a iciness favorite throughout India. This conventional treat isn't always simplest delicious but additionally full of strength, making it best for festive occasions or as a healthy snack.
Ingredients:
- 1 cup roasted peanuts
- 1 cup jaggery (grated)
- 1 tsp ghee (for greasing)
Method:
- Take a pan, roast peanuts till crisp. Once roasted , remove skin.
- In a pan, melt jaggery on low warmth till it forms a thick syrup.
- Test the syrup by dropping a touch into water - it ought to shape a tough ball.
- Quickly add peanuts to the syrup and mix well.
- Pour the aggregate onto a greased plate and unfold .
- Cut into squares .
- Allow to cool and save .
Benefits:
- Rich in protein: Peanuts offer plant based protein for muscle health.
- Energy booster: Jaggery and peanuts provide on the spot strength, best for winters.
- Iron supply: Jaggery allows improve hemoglobin levels.
- Healthy fat: Peanuts comprise true fat that support heart health.
Nutritional Value (per piece, approx.):
Conclusion:
Peanut Chikki is a timeless Indian sweet . With its crunchy texture and herbal sweetness, it’s a guiltfree indulgence that’s clean to make at home.
