Tangy & Spicy Green Mango Chutney

Introduction:

Green mango chutney is a tangy, spicy, and most loved chutney. It is made with raw mangoes, spices, and some herbs, this chutney gives a burst of taste. Its refreshing flavor makes it a summer season favorite, at the same time as has nutritional advantages.

Ingredients:

Method:

1. Take green mangoes, wash and remove the peel. Then cut into pieces.
2. Now, add mango, dhaniya, mint, chilies, ginger, and garlic in a blender .
3. Also, add roasted cumin seeds, salt, and jaggery.
4. Blend till soft , add water for desired consistency.
5. Taste and modify seasoning.
6. Put in a jar and store for up to 4-5 days in the fridge .

Nutritional Value (per 2 tbsp. serving):

Benefits:

• Vitamin C: Improves skin health and immunity .
• Digestive : Mint, coriander, and cumin helps to improve digestion.
• Cooling : Perfect for hot summers.
• Antioxidants: Herbs and mangoes provide antioxidants .
• Low Calorie Condiment: Adds flavor without adding excess calories.

Conclusion:

Green mango chutney is greater than only a condiment-it’s a flavorful, health packed addition to your food. Its tangy freshness elevates simple dishes, even as its dietary profile makes it a clever desire for health conscious food enthusiasts. Try this recipe and bring a zesty twist in your dining table!