
Cucumber Raita is an Indian dish , served with highly spiced curries, biryanis, or parathas. Its made with kheera and dahi. Its cooling nature balances spicy meals. It a staple in traditional thalis and festive meals.
Ingredients:
Instructions:
- Preparation
- First wash the kheera and peel it after. Now grate it or chop finely .
- Mix yogurt
- Mix dahi with little water until soft .
- Ingredients
- Add kheera , cumin powder, salt, and chili to yogurt. Mix nicely.
- Garnish
- Add coriander leaves on top..
- Serve
- Chill before serving.
Nutritional Value (per serving, approx.):
Benefits:
- Cooling effect : Kheera hydrates and cools the body.
- Digestive health: Dahi have probiotics that improves gut health.
- Vitamins rich: Gives calcium, potassium, and vitamins.
- Weight-pleasant: Low in calories, high in water content.

