This Satvik Mix veg sabzi is a beautiful mixture of seasonal vegetables, gently spicy and cooked in ghee or cold pressed oil. Free from onions and garlic, it honors Ayurvedic principles when delivering rich taste by whole spices and fresh herbs. It is ideal for Janmashtami, Ganapati or any day you will find purity on your plate.
Ingredients:
- 1/2 cup diced potatoes
- 1/2 cup of cauliflower florets
- 1/2 cup chopped carrots
- 1/2 cup chopped beans
- 1/2 cup green peas
- 1/2 cup chopped capsicum
- 1/2 cup chopped spinach or fenugreek leaves
- 1/2 cup pumpkin
- 1 teaspoon ghee or cold pressed oil
- 1 tsp cumin
- 1/2 tsp grated ginger
- 2 green chilies
- 1/2 tsp turmeric powder
- 1/2 tsp coriander powder
- Salt to taste
- Fresh coriander leaves for decoration
- Half lemon juice
Method:
1. Prep and Steam: Steam the vegetables a little until tender.2. Spices: Heat ghee in a pan. Add cumin and let them crack. Add ginger and green chillies, stirring .
3 Veggies: Add steamed vegetables, capsicum and spinach. Mix everything together.
4. Cook: Cook the vegetables until soft for 5-7 minutes.
5. Garnish: Garnish with fresh coriander leaves and add lemon juice .
