Fast and healthy sweet treatment made of almonds, seeds and naturally dried fruits. These bite-sized treats do not require any extra sugar, which provides the perfect balance for taste, texture and festival spread or everyday breakfast. Make it as prasad for Janmashtami.
Ingredients:
- 1/4 cup cashew nuts
- 1/4 cup nuts
- 1/4 cup pistachio
- 1/2 cup of pitted dates (about 10 pieces)
- 5 dried figs, chopped
- 2 tablespoons raisins
- 2 tablespoons coconut
- 1 teaspoon poppy seeds
- 1 teaspoon sesame seeds
- 2 green cardamom pods, seeds crushed
- 1 teaspoon ghee or coconut oil
Method:
- Roast Nuts and Seeds:
- Heat a heavy bottom pan on the medium flame.
- Dry roast all nuts and seeds until aromatic and slightly golden. Remove and set aside.
- In the same pan, toast poppy and sesame seeds for a minute.
- Preparing Dried Fruits:
- Take a pan, add chopped dates, figs and raisins. Heat it in slow flame.
- Stir for 1-2 minutes to soften and release moisture. Close the heat and let it cool a little.
- Mix the Base:
- In a food processor or blender, combine dates, figs, raisins, coconut and crushed cardamom.
- Then pulse in a coarse, sticky mixture .
- Include Nuts and Seeds:
- Transfer the mixed fruit mixture to the mixing bowl.
- Now, add roasted nuts and seeds. Mix everything together well. Add some ghee if required.
- Set it in a grease tray. Cool a little and cut into your desired shape.
- Finish and Serve:
- Coat the barfi pieces in a desiccated coconut or finely chopped pistachio .
Tips and Tricks:
- Use Medjool dates for extra stickiness without added sugar.
- Pulse in a short motions .
- If the mixture is dry, add a spoon of hot ghee to bind .
Storage:
Store in an airtight container for 5 days at room temperature or refrigerator for 2 weeks. Before serving , let it sit at room temperature for 10 minutes.