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WEEK 7 - Breakfast, Lunch and Dinner (2025)

Its breakfast, lunch and dinner menu for whole week. It is a full week meal plan having weekly menu.
Pratima Singh
Week 7 Menu

Day wise summary of all dishes consisting of Breakfast, Lunch and Dinner with ingredients and its recipe:
Week 7 Menu List

 MONDAY✅

 Breakfast: Vegetable Upma

  Ingredients: 

  •   Semolina 
  •   Mixed vegetables 
  •   Mustard seeds 
  •   Curry
  •   Green chili.  

  Recipe: 

Roast Semolina, spices with vegetables, and cook with water until they are fluffy.  

 Lunch: Dal Tadka with Jeera Rice  

  Ingredients: 

  •   Yellow lentils
  •   Cumin
  •   Garlic
  •   Onion  
  •   Tomatoes.  

  Recipe: Cook lentils with tomatoes, spice and oil and serve with aromatic cumin rice.  

 Dinner: Roasted Lemon Herb Chicken  

  Ingredients: 

  • Chicken breasts 
  •   Lemon juice 
  •   Olive oil 
  •   Garlic 
  •   Mixed herbs.  

  Recipe:

 Serve marinate chicken, grill it till golden and serve with side salad.  

TUESDAY✅

Breakfast: Banana Oat Smoothies  

  Ingredients:

  • Bananas 
  •   Oat  
  •   Milk
  •   Honey  

  Recipe: 

Mix ingredients until creamy for smooth smoothie.  

 Lunch: Paneer Butter Masala with Naan  

  Ingredients: 

  • Paneer
  • Butter 
  • Cream
  • Tomatoes
  • Aromatic spices.  

  Recipe: 

Simmer with rich, spicy tomato gravy and serve with hot naan.  

 Dinner: Thai Green Curry with Jasmine Rice  

  Ingredients: 

  • Coconut milk
  •   Green curry paste
  •   Vegetables 
  •   Tofu/chicken.  

  Recipe: 

Simmer with coconut milk, add vegetables and serve over rice.  

WEDNESDAY✅

 Breakfast: Avocado toast with Poached Eggs  

  Ingredients: 

  • Avocado
  •   Bread 
  •   Egg  
  •   Seasoning.  

  Recipe: 

Top mashed avocado and poached egg over toasted bread and serve.  

 Lunch: Vegetable Stir Fry with Quinoa  

  Ingredients: 

  • Various Vegetables 
  •   Soy sauce
  •   Ginger  
  •   Quinoa.  

  Recipe: 

Serve  stirfry vegetables, quinoa with ginger and soy sauce.  

 Dinner: Indian Masala Pasta 

  Ingredients: 

  • Pasta
  •  Olive oil 
  •  Garlic 
  •  Chili flakes
  •   Parsley. 
  • Tomato pulp 

  Recipe: 

Toss pasta with sautéed garlic in olive oiland tomato pulp and garnish with Indian basic spices.

THURSDAY✅

 Breakfast: Mango Yogurt Parfait

  Ingredients: 

  • Fresh mangoes 
  • Yogurt 
  • Granola
  • Honey  

  Recipe: 

Level all the components for a lovely parfait.  

 Lunch: Butter Chicken with Basmati Rice  

  Ingredients: 

  • Chicken 
  • Butter 
  • Cream 
  • Indian spices.  

  Recipe:

Cook the chicken in creamy tomato gravy and serve it with the fluffy basmati rice.  

 Dinner: Coconut Curry Salmon

  Ingredients: 

  • Salmon Fillet
  • Olive oil 
  • Red curry paste
  • Coconut Milk 

  Recipe:

Grill salmon, add coconut milk and season with a red curry paste.  

FRIDAY✅

 Breakfast: Spinach and Feta Omelette  

  Ingredients:

  • Eggs 
  • Spinach
  • Feta cheese
  • Seasoning.  

  Recipe:

  Whhisk eggs with feta cheese and spinach and fluffy omelette is ready.  

 Lunch lunch: Chole Bhature  

  Ingredients: 

  • Chickpeas
  • Onion 
  • Tomatoes
  • Flour for bhatura.  

  Recipe: 

Cook chickpeas in spicy gravy and serve with fried bread.  

 Dinner: Veggie Pizza  

  Ingredients: 

  • Pizza base 
  • Tomato sauce
  • Cheese 
  • Different toppings.  

  Recipe: 

Top base with sauce, cheese and vegetables; Bake until crispy and till cheese melts.  

SATURDAY✅

 Breakfast: Pancake with Maple Syrup  

  Ingredients: 

  • Flour
  • Eggs
  • Milk
  • Maple syrup.  

  Recipe:

 Mix the ingredients, cook on a pan and pour maple syrup and serve.  

 Lunch: Biryani with Rata  

  Ingredients:

  •  Basmati rice 
  •   Vegetable/chicken
  •    Biryani spices.  

  Recipe:

 Layer cooked rice and spice vegetables or chicken, serve with raita.  

 Dinner: Garlic Butter Shrimp  

  Ingredients:

  •  Shrimp 
  •   Garlic 
  •   Butter 
  •    Parsley.  

  Recipe: 

Sauté shrimp in garlic butter and garnish with parsley.

SUNDAY✅

 Breakfast: Classic French Toast  

  Ingredients: 

  • Bread, 
  • Egg
  • Milk 
  • Cinnamon.  

  Recipe: 

Dip the bread in the egg mixture and cook until golden.  

 Lunch: Palak Paneer with Tandoori Roti

  Ingredients: 

  • Spinach 
  • Paneer 
  • Garlic 
  • Indian spice.  

  Recipe:

 Add the paneer in cooked spinach with spices and serve with bread.  

 Dinner: Veg Thai Noodles  

  Ingredients: 

  • Noodles
  • Soy
  • Vegetables
  • Sesame oil.  

  Recipe: 

Stir cooked noodles with fried vegetables and sauce.

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