Types of Indian Salad

Vibrant Indian salads! From tangy kachumber to protein-packed sprouted moong, explore quick, healthy, flavorful recipes with spices and chaat masala. Salads are the ultimate cuisine which adapted by every person, event, and season. Variety of Salad in Indian style are Classic Kachumber Salad, Sprouted Moong Salad, Chana Chaat Salad, Cucumber Raita Salad and Masala Fruit Chaat for health and perfect food for weight loss.

1. Classic Kachumber Salad

A timeless favorite in Indian families, the Kachumber salad is easy yet bursting with freshness.

Ingredients

• Vegetables:
• 1 large cucumber, finely diced
• 2 medium tomatoes, deseeded and chopped
• 1 small crimson onion, thinly sliced
• 1 bell pepper, diced
• 1-2 green chilies, finely chopped (regulate based on your spice desire)
• Herbs & Spices:
• A handful of sparkling cilantro (coriander), chopped
• Juice of 1 lemon
• ½ teaspoon roasted cumin powder
• Salt and black pepper as per taste

Directions

1. Mix Items: In a bowl add cucumber, tomatoes, pink onion, bell pepper, and green chilies.
2. Season: Mix roasted cumin powder, salt and black pepper.
3. Final Touchup: Add lemon juice and chopped coriander for garnishing.

2. Sprouted Moong Salad

Packed with protein and vibrant flavors, this salad highlights the earthy freshness of sprouted moong beans.

Ingredients

• Base:
• 1 cup sprouted moong beans
• 1 small tomato, finely diced
• ½ cucumber, cubed
• ¼ pink onion, finely chopped
• Seasonings:
• A pinch of chaat masala
• A sprint of red chili powder 
• Salt and black pepper to taste
• 1 lemon for juice
• Fresh coriander, chopped

 Directions

1. Mix Items: In bowl add the sprouted moong, tomato, cucumber and onions.
2. Adding spices: Add the lemon juice over the mixture, then season it with salt, pepper, chaat masala, and red chili powder.
3. Dress and decorate: Toss properly and sprinkle with chopped coriander.

3. Kabuli Chana Chaat Salad 

Kabuli Chana chaat salad is a popular road snack, this hearty salad combines boiled Kabuli Chana with crunchy raw greens and a tangy spice blend.

Ingredients

• Main Ingredients:
• 1 cup boiled Kabuli Chana (rinsed and dried)
• 1 small, boiled potato, cubed (non-obligatory)
• 1 small tomato, chopped
• ½ red onion, finely chopped
• 1 green chili, finely chopped 
• Seasonings:
• 1 teaspoon chaat masala
• ½ teaspoon cumin powder
• Salt and pepper to flavor
• Juice of 1 lemon
• A handful of clean mint or coriander, chopped
• Optional Crunch:
• A sprinkle of crispy sev or roasted peanuts

Directions

1. Mix Item: In a bowl add required amount of Kabuli chana, small piece of boiled potato, tomato, onion, and green chili.
2. Spices: Now include chaat masala, cumin powder, salt, and pepper.
3. Decorate: To improve the taste squeeze lemon juice on salad, toss gently, and give up with a sprinkle of mint or coriander. Sprinkle sev on chaat.

4. Cucumber Raita Salad

Though regularly enjoyed as an accompaniment, this fresh raita can be served as a salad to stability a spicy meal.

Ingredients

• Dairy Base:
• 1 cup simple yogurt 
• Veggies & Flavors:
• 1 huge cucumber, grated or finely diced
• ½ teaspoon roasted cumin powder
• Salt to taste
• A pinch of black salt (non-obligatory)
• A handful of clean mint or coriander, chopped

Directions

1. Mix the base: In a bowl, mix the yogurt with the grated or diced cucumber.
2. Season: Stir in the roasted cumin powder, salt, and black salt.
3. Finish: Garnish with chopped mint or cilantro and sit back for 10 mins earlier than serving to let the flavors meld

5. Indian Spicy Corn Chaat Salad

Ingredients:

• Main:
• 2 cups boiled candy corn kernels (sparkling or thawed)
• 1 large tomato, finely chopped
• 1 small crimson onion, finely diced
• 1 green chili, deseeded and minced 
• A handful of fresh coriander, chopped
• Spices & Dressing:
• 1 teaspoon chaat masala
• ½ teaspoon roasted cumin powder
• Salt to flavor
• Juice of 1 lime
•  A light drizzle of tamarind or mint-coriander chutney for added tang

Directions:

1. In a mixing bowl, integrate the corn, tomato, purple onion, and green chili.
2. Sprinkle within the chaat masala, roasted cumin powder, and salt.
3. Drizzle with lime juice (and chutney if the use of) earlier than lightly tossing all ingredients.
4. Garnish with fresh coriander and serve chilled.