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Pepper Paneer Fry Recipe

Spicy Paneer Pepper Fry with soft paneer cubes, bell peppers & bold spices. Quick Indian stir‑fry, protein‑rich, flavorful & perfect with roti, rice.
Pratima Singh
Pepper Paneer Fry
Paneer Pepper Fry is a semi-dry dish that works as a starter, or with roti, naan, or rice. Its made with paneer , capsicum, onions, with black pepper and spices. is an Indian style stir-fry.

Ingredients:

Pepper Paneer Fry table

Instructions:

  1. Ingredients Preparation
    • First prepare all vegetables. Cut vegetables and chilies in slices. Cut paneer also.
  2. Sauté aromatics
    • Take a pan, heat oil in it, add onions, chilies, and ginger, garlic . Sauté till golden.
  3. Add spices
    • Now add masalas like, turmeric, chili , coriander , and garam masala. Stir properly.
  4. Add vegetables
    • Toss in bell peppers and cook for 2–3 mins till slightly tender.
  5. Add paneer
    • Add paneer and mix to coat with spices.
  6. Finish with pepper
    • Now sprinkle coarsely ground black pepper and stir for 2 mins.
  7. Garnish
    • Add fresh coriander and serve hot.

Benefits:

  • Protein : Paneer have protein .
  • Antioxidants: Bell peppers have Vitamin C .
  • Digestive : Black pepper helps to improve digestion .
  • Balanced : Protein, fiber, and good fats.

Nutritional Value (per serving, approx.):

paneer pepper nutri
Paneer Pepper Fry is a stir fry that’s easy to prepare . Its peppery kick, greens, and paneer. Its a versatile dish for festive spreads or everyday food.

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