Dal Paratha - Protein Rich Flatbread

Dal Paratha is a healthy North Indian paratha filled with spicy lentils. The crispy outside and flavorful lentil filling, it’s a great combination of protein and carbohydrates.

Ingredients:

Instructions:

1. Cook dal
• Boil soaked chana dal until soft but now not gentle. Drain excess water.
2. Prepare stuffing
• Heat oil, add cumin , onion, ginger, chilies, and spices. Add cooked dal and coriander leaves. Cool the mixture.
3. Make dough
• Prepare a soft dough with water and a pinch of salt . Rest for 15 mins.
4. Stuff paratha
• Roll out dough balls, location dal aggregate in the middle, fold, and roll again into thick discs.
5. Cook paratha
• Heat tawa, roast the paratha with ghee until golden brown spots .
6. Serve
• Serve hot with curd, pickle, or chutney.

Conclusion:

Dal Paratha is extra than just a stuffed bread - it’s a nourishing meal that combines flavor and health in every bite. With its crispy exterior and flavorful lentil filling, it’s sure to come to be a family preferred. Pair it with yogurt or tangy pickle for the ideal conventional contact.