The taste of Karnataka’s iconic Bisi Bele Bhat is in its masala . This aromatic mixture of spices brings together heat, tangy, and intensity, making the dish sincerely actual. Preparing the masala at home guarantees freshness, purity and flavor .
Ingredients:
Method:
- Roast dals and seeds:
- Take a pan, roast chana dal, urad dal, dhaniya, jeera , fenugreek and sesame.
- Roast Spices:
- Add spices like cinnamon, , cardamom, pepper, and red chilies in the same pan. Roast them.
- Curry Leaves:
- Add curry leaves and poppy seeds also. Roast gently.
- Cool & Grind:
- Allow everything to chill, then grind into a best powder. Add turmeric powder even as grinding.
- Store:
- Keep in an hermetic box. Stays clean for two–three weeks.
Health Benefits:
- Protein increase: Lentils upload plant based protein.
- Digestive aid: Fenugreek and cumin improve intestine health.
- Anti inflammatory: To reduce infection ,turmeric and pepper is best .
- Rich in antioxidants: To defend against free radicals, spices like cloves and cinnamon are useful.
- Metabolism aid: Red chilies beautify calorie burning.
