Poha - Healthy Indian breakfast

Poha

Introduction:  

Poha is a beloved staple in lots of Indian households-a flattened rice dish it's both satisfying and clean on the stomach. With a notable stability of tangy, spicy, and savory notes, poha makes for a really perfect morning treat or a light meal any time of day.

Ingredients:  

  •  2 cups flattened rice (poha): Rinsed   
  •  1 medium onion, finely chopped  
  •  1-2 green chilies, slit or chopped  
  •  1/2 cup boiled potatoes, diced  
  •  1/4 cup peanuts: Roasted for crunch  
  •  1 tsp mustard seeds  
  • 1/2 tsp turmeric powder  
  • some  curry leaves  
  •  Salt, to flavor  
  •  1 tbsp oil  
  •  Juice of one lemon  
  •  Fresh coriander, chopped (for garnish)

Instructions:  

  1. Preparing the Poha: Gently rinse the flattened rice in water. Let it stand for five mins, then drain any extra water carefully.  
  2. Seasoning: Now,in a huge pan, heat the oil over medium heat. Add the mustard seeds and let it crackle. Toss the curry leaves and peanuts, stirring till the peanuts are crisp.  
  3. Sauté the Aromatics: Add the chopped onions and green chilies. Sauté till the onions are soft .  
  4. Add the Spices & Potatoes: Mix the turmeric powder and salt. Add some boiled potatoes and lightly stir to coat them with the spices.  
  5. Combine Poha: Lower the heat and add the poha and mix well so that each grain is infused with the aromatic spice combination.  
  6. Finish with Zest: Squeeze in the lemon juice and mix . Garnish the poha with coriander and serve hot.
Enjoy your delicious poha, whether it’s for a hearty breakfast or a mild snack. This recipe is adjustable,you can add peas, carrots, or maybe a sprinkle of sev for extra crunch!

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